What if I told you, thoughts become beliefs and our beliefs guide our decision making? It’s true. That’s why I love TED talks: they’re chock
Self care to me is about more than just getting a massage. It’s about why we get the massage. So when I think of self-care, I consider it to be an activity that gives you relief or brings you joy. With that in mind, self care can mean a lot of different things to different […]
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